General
Psalm 32:5
I acknowledged my sin to you. I didn’t hide my iniquity. I said, I will confess my transgressions to Yahweh, and you forgave the iniquity of my sin. Selah.
Your Spirit
Loves God
Trusts His grace.
Loves Neighbor
Stops pretending to be perfect.
Your Body
Moral Behaviour
Specific confession of sin (naming it)
refusing to blame-shift
feeling the weight of 'silence' (guilt) and breaking it with truth